Change

If you want to get by in this life with as little frustration & disappointment as possible understand that change is inevitable in our routine, job, friends, family and relationships. Change is also imperative to our own growth…if we expect something to be better or different in our lives, wishing for it ain’t going to…

Balance

Living life in extremes can either be overly eventful or seemingly boring so balance is the key to finding a happy medium between the two. Balance in our eating, balance in our love lives, balance in our work and personal life, balance in our heart and minds and balance with our energy. Balance is a…

Jen Smith…yoga medicine for the soul

I met Jen Smith a few years ago at a Schwinn Training in OC and did not have much time to get to know her, but over the past year working less than eight miles away I have been BLESSED to get to know this woman more and more each day. I think I have…

what moves me…

slow dancing hugs developing talent…and seeing that talent thrive smiles from strangers inspiring others to move random compliments brisk fall mornings honesty loud laughter dancing alone moving with freedom compassion for others yoga empathy for friends songs that makes me go “hmmmmmm….” baring my soul to a man who craves it knowing I am alone…

training for life…

I am training for life yo! Life can be rough, there are ups and downs and there are also those spectacular moments when you press pause and say “hey, my life is pretty fucking awesome.” I have been experiencing more of the latter lately and I wanted to share a few things I have done.…

Love

Wow. This one really resonates with me this morning… Love you. Love ya. LU. Luv u. All seem pretty innocent, pure and sweet. I love you. That’s the real deal…that’s what people say when they really mean it. This is all just my opinion from life’s observations…but I wonder is it possible to “love love”…

re-claiming

I am so excited to be writing again…so excited. I never reaaaaalllllyyyyy stop writing, but as of late I write with a filter sprinkled in fear of hurting someone else or not portraying the “right” image of who I should be. The irony is that the pieces I compose from a place of pain, honesty,…

Ditch the Trailer

Ditch the Trailer. I said this the other day to a good friend of mine, without really thinking it through and then of course I joked and said I was going to write a book about dropping trailers and then I thought, wait, I totally could write about that shit. I could go into the…

Making Space

I have been intrigued by “space” and all that is and isn’t… In the recent days I have taken a lot of space from people and things that have challenged me in less than positive ways and I have to say that space has been absolutely ahhhhhhhhhmazing. In order to see something clearly there needs…