brand new me

It is not often that I will quote an entire song, poem or story in my blog but today is a new day and representative of a brand new me. This song is not new, its one of Alicia Key’s hidden tracks that was successful but did not catch much air time…what a shame, as…

self-love

there is ┬áTONS of talk about self-love and how important it is to the overall health of your life…while I agree with that, I also think there is some exploration that needs to be done as to what it should look and feel like. we all see the quotes on tumblr, instagram and every other…

what moves me…

slow dancing hugs developing talent…and seeing that talent thrive smiles from strangers inspiring others to move random compliments brisk fall mornings honesty loud laughter dancing alone moving with freedom compassion for others yoga empathy for friends songs that makes me go “hmmmmmm….” baring my soul to a man who craves it knowing I am alone…

Love

Wow. This one really resonates with me this morning… Love you. Love ya. LU. Luv u. All seem pretty innocent, pure and sweet. I love you. That’s the real deal…that’s what people say when they really mean it. This is all just my opinion from life’s observations…but I wonder is it possible to “love love”…

Let. It. Go.

There is something so sensational about taking a deep breath into your own body and then exhaling out anything or everything that isn’t of service to your heart. When we clear out our heart space of fear, insecurity (this is a HUGE work in progress for me) and jealousy we are creating room for love,…

Bright side

There is a lesson in every situation that doesn’t roll your way…it is easy to fall into the dark hole when events aren’t unfolding the way you want but before you go always into the dark place look up and out and TRY to see the bright side…there is one there – it might be…

Decoding

There is always a little… truth behind “just kidding.” knowledge behind “I don’t know.” emotion behind “I don’t care.” hurt behind “I am okay.” Listen carefully… Our words can say so much…but what would be easier is if we could identify our feelings and before we speak through a filter (which can easily be decoded),…