Step Back | Move Forward

Situations, people, challenges, relationships, goals, obstacles, responsibilities and anything and everything in our life can be so overwhelming to the extent that we cannot see beyond the struggle. I feel like I have been living in this exact moment for too many years too long. I cannot do this alone. I cannot live this life by myself. I am not…

another year down

Birthdays are like New Years Eve to me..lack luster, low on the excitement scale and the same song and dance but just another 365 days have passed. Last year I was in Cabo by myself. I had the time of my life…I was alone, reading, sun bathing, walking in the sand, practicing yoga twice a day, breathing,…

busy is the new skinny

We (I included) have adopted the mentality the less sleep, more moving and never taking days off is the way to achieve my goals. With the addition of my Lu Bear to my life everything has shifted. And I mean everything. I plan my life in 3 – 4 hour intervals to ensure she is getting…

a love letter for you

Dear Angela, I hope you never settle I want you to wake up each morning with a glow that transcends fear, doubt and worry I wish you love, pure, unconditional love from yourself first and foremost Forgive yourself Forgive your family Forgive your friends Forgive your exes Let those that hurt you go. And I mean…

who you really are…

This was me for 30 years…and in all honesty is still me to the core but I am writing to change that…I’m using my words on a page to open my heart to myself and to the world…there is a fearlessness that I feel with my fingertips on my laptop or a pen on a…

Chase?

There’s part of me that loves this quote and there’s part of me that struggles with the use of the word “chase.” I believe that what you put your energy into is what you’ll receive the biggest output from. But the word “chase” has an interesting context. I can be perceived as gamely, inauthentic, &…