Change

If you want to get by in this life with as little frustration & disappointment as possible understand that change is inevitable in our routine, job, friends, family and relationships. Change is also imperative to our own growth…if we expect something to be better or different in our lives, wishing for it ain’t going to…

Balance

Living life in extremes can either be overly eventful or seemingly boring so balance is the key to finding a happy medium between the two. Balance in our eating, balance in our love lives, balance in our work and personal life, balance in our heart and minds and balance with our energy. Balance is a…

Jen Smith…yoga medicine for the soul

I met Jen Smith a few years ago at a Schwinn Training in OC and did not have much time to get to know her, but over the past year working less than eight miles away I have been BLESSED to get to know this woman more and more each day. I think I have…