Anja Garcia is a superhero; at least that is what I call her…   This woman is a national fitness presenter, group fitness instructor for Equinox, fitness model, celebrity trainer, hot-girlfriend of Matthew and a Registered Pediatric Nurse! Yes! Can you believe that…all of that??!!   Now you can understand the superhero title – it…

Caitlin McGowan is one hot mama…and it does not hurt that she is a bad ass group fitness instructor, awesome auntie, sister, daughter, girlfriend, friend , wifey and all around phenomenal person. A little secret about miss Caitlin & I’s evoling friendship…when I first met her last winter I was suuuuuuuuuuuper intimidated by her. She…

Keith Irace has to be among one of the funniest people I have ever met…He is also one of the fairest, honest, compassionate and loyal people I know… Keith and I go back five years…he was the Area Group Fitness Manager for Equinox and I was just an AGM getting started…I remember I was in…

Lashaun Dale is the epitome of inspiration…she radiates creativity, love, passion, sincerity and strength in simply her breath… I met Lashaun over email three plus years ago…she was the National Creative Director for Equinox and I thought to myself…”this big-time executive is so kind, so open to feedback and really wants to know how we…

I was pretty much putty the first time I met Caley…she was auditioning for Equinox and she was the tenth person I had seen that day and my body was exhausted but her smile, her beauty and her energy was SO uplifting that I can say hands down it was one of the BEST auditions…

Rob Glick is known for his incredible teaching, fun-loving classes, excellent programming and amazing mentoring skills. Rob is also a father of three children, husband to his gorgeous and talented wife, a career-oriented man and still deeply connected to his yoga practice…he really does do it all. And he manages to do it all very…

Ok….so this man does it all….and I mean IT ALL! I wanted to copy his bio below just to illustrate how well-rounded and accomplished Jeff is… Jeff McMullen has spent over 20 years as a professional in the fitness industry. A former collegiate cheerleader, regional aerobic champion, and national aerobic competitor, Jeff is a personal…

Skip Jennings is PURE sunshine. This man lives his life in full on service and gratitude. You cannot help being teleported into happy land when you engage with Skip. Skip and I work together. He is the GFM of Pasadena and we have known each other for a couple of years but it was not…

I met Robert Sherman about a year and a half ago in New York City for an education training on a couple signature formats and after one of the trainings he asked to accompany him and a couple others for a cocktail. One thing about Robert is he makes you feel so at ease upon…

I am not sure if Lisa remembers the first time I meet her but it was five years ago at an Equinox Emersion at Equinox-South Bay and she and Keith Irace were giving a presentation on how to respond when things do not go as planned when teaching a class…she was flawless then in her…