“Lonely is a freedom that breathes easy and weightless, and lonely is healing if you make it.” – Tanya Davis. I remember, it was the summer of 2010 and I thought my world was ending, yes, seriously ending. In the heat of my break up I could not see past the next minute, I was…

I have occasionally been told I am straightforward, a tad too blunt at times and heck even unapproachable on my worst days…I have been the first to admit I am BEYOND imperfect when it comes to life, love, people and anything. But one thing I know about myself is that I am a strong woman.…

It is live! My new blog entry for Lorna Jane. Move Nourish Believe is the blog. Check out my take on making time for yoga in your lives. No excuses! Make Time for Yoga. No Excuses