21 days

it’s been said that it takes 21 days to break or create a habit. I have done a 21 day cleanse, just once, but that did not do much other than the obvious. I have done a 30 day meditation practice, which was powerful, but life swooped in and I got whisked away in the…

challenge the chaos

change is the only constant in our lives. we either change and adapt or stay in the same place being pissed off we are not getting what we want. i love this quote because it may not be the change itself that causes panic but the chaos that precedes it. that chaos or “clamor” as…

either this or that…

4:45am and the alarm goes off. I was not really sleeping for the past three hours as I knew I had an early morning and could not miss the alarm as today was a big, big, big day, so I had that kind of sleep where your body is sleeping, the eyes are closed but…

if you want it, you have to go and get it

If you want it, you have to go and get it. Could it really be that freaking simple? I mean, really, could it be that simple? Possibly… In February I was in New York City for a training with Equinox (the amazing company I work for and LOVE) and I had no intention other than…

i have a crush….

Katie Osumi, successful Pilates, Cycle and now Yoga instructor in the OC has the most fascinating and captivating blog out there and has a feature called “Girl Crush.”  I was lucky enough to be picked! A crush is such a sincere and innocent way to showing respect and affection for someone…I remember my first crush,…